Buying in Bulk

Heyyooo happy Friday!

I’m talking about buying in bulk today. Let’s keep this short and sweet. Here is a photo from my most recent grocery shopping trip to my Co-Op.

A bulk shopping trip that I somehow got home in a backpack and a canvas grocery bag. Radishes, tomatoes, and green beans in produce bags and cloth bulk bags. All else produce was naked except strawberries. The mason jars hold brown rice, garbonzo beans, and balsamic vinegar. I bought two tins of tomato paste, and two rolls of recycled tp in recyclable packaging.

I think that the zero waste life has taught me how to be more creative in kitchen. As a result from buying things package free and in bulk, I find myself eating healthier, saying “What the hell I’ll throw this in there, too,” and saving money. Bulk shopping trips require more meal planning and list-making, but it’s cheaper than processed foods when we factor in effects on your health, detriment to the environment, and waste resulting from packaging. The local Winco store has a sizable bulk section, but they do not allow you to bring your own containers and bags. If I’m buying bulk grains or beans from Winco, I’ll either use a smaller plastic bag or a paper bag from the mushroom section in produce.

A little whiteboard that lives on our fridge to help us keep track of groceries, things we need to get, make and do!

My local Co-Op has a brand new, shiny extended bulk bin section, with lots of local bulk grains, legumes, and other goodies. I always make a list before I go. From the list I determine how many bulk bags, mason jars, and produce bags (mesh or cotton) to bring, with a couple extra here and there just in case. When I get home with everything, I let produce sit in the sink with some Dr. Bronner’s castile soap, put jars of things in the cupboard, and transfer dry bulk things to jars or other containers.

As far as containers go, I only buy secondhand jars when I’m absolutely desperate. Other than that, I use glass peanut butter jars, mason jars from homemade pickles and jam from my dad, and whatever other containers I happen to have (sometimes plastic from freed out things at work).

The photo at the top of my blog is a typical shopping trip, not too big, unless we really groceries. I thought it might be helpful to include a list of things I buy in bulk bins and what kind of things we make with them. Here goes:

• Rice & Grains (brown, white, basmati, cous cous, quinoa) – stir fry over rice, blend into black bean burgers for structure, horchata, curry over rice, use as something to soak up soup, put into soup, horchata, vegan sushi with tomatoes
• Beans & Legumes (kidney, black, great northern, orca, garbanzo, pinto, lentils) – burritos, soups, black bean burgers, chili, falafel, flautas, enchiladas, bean dips
• Noodles (Soba, pastas, rice noodles) – pad thai, stir fry over noodles, spaghetti, tomato/pesto pasta, mac n’ cheese
• Oils & Vinegars & Syrups (Safflower oil, olive oil, balsamic vinegar, soy sauce, maple syrup, honey)
• Flours & Sugars (Bread flour, all-purpose flour, brown sugar, cocoa poweder, evaporated cane juice (sugar)) – cookies, muffins, bread, brownies (I bake alot!)
• Other Dry Goods (Coconut, chocolate chips, tea, coffee, spices, instant soup mixes, hot cocoa mix)
• Snacks – Sesame cheesy bites, vegan gummy bears, chocolate covered coconut bites, unwrapped candy, trail mix, nuts, granola)

A peak into our cupboards, not perfect but full of good stuff to cook and bake

Our “fat cabinet” full of snacks and oatmeal toppings, bread flour, all purpose flour, masa for making tacos, and smoothie additions

I’ve found such a love in food and making it. I hope you can too. What got me the most interested in vegan cooking was my first Thug Kitchen Cookbook that helps you “Eat like you give a f*ck,” with language I feel right at home reading. It helped me get my shit together, and you can too!

I get that life and space and food availability can hinder your culinary life, but start small. You should know at how to cook at least one meal from scratch. My go-to is spaghetti.

That’s it for today. Get swoll and shop bulk!

Love (and bulk bin candy),

Ollie

P.S. All photos at the top of my blog are irrelevant to posts, and are my own photography ♥

Compost!

Hi, Hello, Welcome.

My rambling for today will be on compost! One of my favorite things ever!

What the hell is compost? It’s beautiful, dark, moist, fragrant stuff that results from decaying organic matter, kind of like hummus, the decadent top layer of soils (not hummus, the delicious pulverized bean snack).

Why is compost so important? It’s nature’s way of recycling nutrients back into the earth. Compost comes in all shapes and forms. From manure (including humans, a fun term called ‘humanure’), decaying food waste and scraps, to decomposing weeds and plant matter. If you have a garden, you’ve likely used compost as a nutritional treat for your plants. Compost, like recycling, is absolutely essential for the planet’s health. Decomposition (death) is the coolest part of the nutrient life cycle. Watch this suh-weet video from Crash Course about Fungi! In the forest, fallen leaves decompose with the help of soil microbes, fungi, and bacteria, which munch the yummy leaves into the rich soil. Literally, everything alive turns into dead things which turn back into living things.

Organic matter breaks down and allows for other organic matter to take its place. Compost is a microbial paradise of decaying goodness for everything, from the soil to the nutrients in the food that grows from it.

Landfilling food and organic waste contributes heavily to excessive emissions of methane, a greenhouse gas 25 times more powerful than CO2. Decaying organic matter, mixed in with every other type of waste we produce as humans, does not make a productive breeding ground for the good fungi, bacteria, and microbes that would normally devour that organic waste. Food waste is rampant in the U.S., and accounts for nearly 22% of all discarded material in municipal (people’s) waste.

One of my main pet peeves is food waste, but not just the leftovers that I forgot to eat that were pushed to the back of my fridge. I cringe when I see berry tops, kale stems, and banana peels go straight into the plastic trash bag. Putting food waste (or other organic waste) into trash bags traps the gases released during decomposition, and creates more methane than it would have in a compost heap, for instance.

Why then, isn’t composting part of everyone’s waste management system? Because it makes too much sense, and most people aren’t exactly in love with the idea of sorting their trash. There also comes some minor organizational details required of waste management facilities, but it is a relatively easy practice. It may soon become a requirement for you to sort your trash!

Composting doesn’t have to be painful, complicated, smelly (well, maybe just a little bit), or incredibly time-consuming. There are LOTS of different ways to go about composting your food scraps and organic waste. You can:

• Start a compost pile in your backyard! Not sure how? Look at this website I just Googled for you!
• Keep your food scraps in a bucket in a cool place in your house, or in a small bucket in the freezer (like me!) and take it to a local community garden and dump on their compost pile (I asked permission first).
• Start a vermicomposting bin (like me!) with red wiggler worms, two plastic tubs, and newspaper.
• Ask a neighbor, family member, or friend if you can dump your scraps on their pile

There are lots of ways to get yourself composting. Just have to do a little diggin’!

Compost is COOLIO and if you’re interested in learning more, or want to make your own worm bin, use that noggin’ of yours and get to Googlin’ about it. The internet is a wonderful place, for at least a little while longer (R.I.P. Net Neutrality).

Anywayyyy, here is my composting setup!

My red wigglers from UncleJimsWormFarm.com happily munching away on some gross old spinach (You CAN mail-order live worms!). finally the future we’ve been waiting for.

I feed my worms about 1 cup of food scraps per week right now (I just emptied the bin, and I’m giving them some time to recoop. They eat a lot of newspaper (printed with soy ink) and produce a lovely dark compost medium known as “worm castings,” (AKA worm poop!) No, it doesn’t stink. No, it isn’t high-maintenance. Yes, I love my worms like my own children.

Where all my worms live. This is just two 5 gallon plastic totes, the bottom one with holes drilled in the bottom and side for drainage. I covered it in space duct tape for pizzaz.

You don’t have to add pizzaz to your worm bin, but I’m pretty sure a little customization makes your worms much happier in their home.

This plastic bucket (*cough and the container on top of it) is used for fruit and veggie scraps, food waste, and gross things from the counter. I use my fruit and veggie peels and scraps for anything I can before composting them (vinegar, vegetable broth, smoothie additions, etc.).

Since we eat a lot of vegetables and fruit, our compost bucket in the freezer has looked like this basically non-stop all summer. Note the pineapple top, too large and in charge for our measly bucket. When it’s time to take it to the local community garden, we let it thaw for awhile so that it comes out in one nice… plop.

In the colder months, we keep food scraps in a plastic bucket outside. Keeping a bucket outside during the summer months is bad news for attracting flies and *gag* maggots to the compost bucket. Freezing it has been much better on our gag reflex. 10/10 recommend.

Food waste in plastic bags = Bad. Compost = Good. Compost + Learning how to cook and use food scraps better = BEST.

I love composting, and I’ll never stop. It may feel like another chore sometimes, but I feel much better about it than tossing food into the trash can. There’s something I romanticize about taking my bucket of food scraps to the organic community garden, where I get to peer at everyone’s garden beds and listen to the birds in the trees and really inhale that stinky, steamy, heap of love smoldering in the corner in the garden.

Love (and compost),

Ollie